I was looking up polarised training to see if it had been done with a threshold day instead of a VO2 day, though yes I do get that that would be a bit of a contradiction of the term polarised. Still I want to know if it can be done and what the improvements would be, what the workload and intervals…

Polarized swimming study, anyone know what zones 1-3 are?

IsaacBB February 25, 2019, 8:47am 2

Topic		Replies	Views
Questions for Stephen Seiler interview (Polarized Training) Training polarized	72	12280	April 15, 2019
Polarized Training with Stephen Seiler, PhD \| EP#177 That Triathlon Show Training polarized	141	28951	November 3, 2020
Polarized zones for criteriums races? Training	5	476	November 10, 2020
Polarized training - what are the 3 zones Training polarized	85	21027	March 17, 2021
Polarized training = year-round build? Training polarized	22	8756	January 17, 2020