I was looking up polarised training to see if it had been done with a threshold day instead of a VO2 day, though yes I do get that that would be a bit of a contradiction of the term polarised. Still I want to know if it can be done and what the improvements would be, what the workload and intervals…

When I was swimming seriously (training for a 10km swim) I used Swimsmooth. What mattered was CSS (Critical Swim Speed), your ability to hold that speed over distance, and stroke rates (I increased mine and it made an enormous difference). I can’t imagine what these zones are but suspect that a 50…

Polarized swimming study, anyone know what zones 1-3 are?

Training

IsaacBB February 25, 2019, 8:47am 2

Borrowed from: /u/Rizzi in Fast Talk, ep. 68: The Big Picture - #5 by Landis

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Polarized swimming study, anyone know what zones 1-3 are?

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