I was looking up polarised training to see if it had been done with a threshold day instead of a VO2 day, though yes I do get that that would be a bit of a contradiction of the term polarised. Still I want to know if it can be done and what the improvements would be, what the workload and intervals…

Polarized swimming study, anyone know what zones 1-3 are?

IsaacBB February 25, 2019, 8:47am 2

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