I listened to a AACC podcast episode a while ago where they discuused a ‘theory’ that a person only has so many hearbeats in a lifetime. It was a response to a quick question at the end. I have searched for the podcast but cannot find it.
Can anybody recall the episode it was in please.
Cant find the podcast. It is not that you only have a finite number of heartbeats in your life, just that you life for a certain time and your heart will beat for a certain times, there is no causation as in you have used up your heartbeats and you die.
And training actually lowers your average heartrate during the day, meaning athletes actually on average die with less heartbeats in their life. Maybe somebody else can find the relevant podcast.
Isaac Asimov wrote an essay, “The Slowly Moving Finger”, that sort of looked at this - basically saying that we humans were pretty lucky, we basically had like 2.8 billion heart beats on average (average HR 70 bpm, average age of 80), while many other animals were only around 1-1.5 billion.
meaning athletes actually on average die with less heartbeats in their life.
Not necessarily - I mean, you’d expect that athletes on average would live longer, so total heart beats maybe is the same?
284 was the podcast. I believe coach chad was referencing from one of the first few chapters of The Haywire Heart . It is an Interesting read or listen.
Well, yeah - but you’re only working out 1-2 hours a day, and you have a lower resting heart rate the other 22-23 hours a day.
Look at it this way: If you worked out for 90 minutes at an avg HR of 160bpm, then had an avg hr of 50 the rest of the day, you’d have a total of 82,000 heart beats for a full day. If you didn’t work out and averaged 70bpm for the entire 24 hours, you’d have 101,000 heart beats for the full day.