The links mentioned on the recent pod cast, #183, are not on the blog. Where or how do I find them?

Here is the forum thread for 183 [image] Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183 Ask a Cycling Coach Podcast November 1, 2018 Dropping weight while raising power, making peak fitness last for multiple races and recovering properly a…

Thank you for replying. During the pod cast they refer to posting links on the blog for exercises that Jonathan did to help his knee pain. I do not see the links for the exercises on the blog or in the forum thread you sent.

These will be going up tomorrow on the forum post for that episode. Sorry for the delay!

@Robplunkettdc Unfortunately Jonathan had a sick kid today so he wasn’t able to get into the office and post the stretches/exercises on the Forum!

I have two young ladies in my house so I completely understand. Thanks for the update and have a great weakend.

Podcast links not on blog

Ask a Cycling Coach Podcast

GilbertsGrapes November 7, 2018, 9:04pm 2

Here is the forum thread for 183

Topic		Replies	Views
Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183 Ask a Cycling Coach Podcast	40	5565	November 16, 2018
Podcast this week Ask a Cycling Coach Podcast	7	649	January 28, 2025
This weeks podcast Ask a Cycling Coach Podcast	1	644	November 21, 2021
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278 Ask a Cycling Coach Podcast podcast	51	3940	October 23, 2020
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256 Ask a Cycling Coach Podcast podcast	21	4664	July 1, 2020

Podcast links not on blog

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