I know there was a Ask a Cycling Coach podcast a year or two ago that talked about how the work we do now will benefit us as we age. I feel like part of the discussion tried to explain how ex-pro racers could take years off and with some training get back to the front of the pack quickly(due to mit…

Podcast about muscle loss as we age

WindWarrior February 22, 2023, 5:34am 2

Did a quick search and a few of those discussion points are here:

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Topic		Replies	Views
Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201 Ask a Cycling Coach Podcast	79	8119	February 1, 2020
Detraining, Is Recovery Trainable, Mental Health and More – Ask a Cycling Coach 293 Ask a Cycling Coach Podcast podcast	41	4362	January 28, 2021
Benefits of cycling training throughout life as you age Training	4	1013	April 11, 2020
Coach Chad's Take on Aging Training	84	7387	June 19, 2022
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256 Ask a Cycling Coach Podcast podcast	22	4522	July 1, 2020