Plan Builder's short VO2 Max Intervals

I told it how long I anticipated the ride would be (7 hours) and that it was a Gran Fondo. I then picked the Masters Low Volume Plan. Plan Builder gave me:

Masters General Base I (4 weeks)
Masters General Base II (4 weeks)
Masters General Base III (4 weeks)
Masters Sustained Power Build (3 weeks)
Masters Gran Fondo (1 week)

This is my first experience with TR, so I just let Plan Builder do its thing based on what I told it about the ride I’m training for.

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