Physiological Zones Question

[bbarrera]

@Captain_Doughnutman

However, as with most fitness data, seems like the jury/peanut gallery is still out as to what it actually means, esp regarding training.

LT2 is trainable - you can raise LT2 as % of VO2max. Not sure why you say the jury is out. Older blog post worth reading:
http://www.trainingbible.com/joesblog/2010/03/physiological-fitness-lactate-threshold.html

and another:
http://trainingbible.com/joesblog/2010/03/physiological-fitness-aerobic-capacity.html