Pause At Start of Workout Lowering Workout Level

Ah, OK. Wahoo may be a bit wack. Anyway, I figure if the ERG mode control loop is working correctly, I might be able to go above or below the set power for a few seconds, but I couldn’t substantively change the average power because the trainer would always correct it. For me, it’s academic as I don’t use smoothing, not because I think it’s deleterious, but because I prefer the look of a spiky trace.

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Me and AI you mean. :wink:

Again all of the information was made available if you are still unsure how using them for manually selecting workouts or making a training plan outside of the AI then I suggest you shoot a support email to staff for some guidance.

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Glad I read this thread. I did not realize the pause was affecting the level of the workout. I took a minute near the beginning of my workout to set up the fan (forgot to do it before I started). Later I used a gap between intervals sets to refill my bottle. Lesson learned.

Just mentioning this since we see so many “I forgot to set up the fan” posts. I use a cheap remote and plug. I leave the remote on the tray where I set my phone and tv remote and this will never be a problem. It also means the fan doesn’t have to be on during warmup.

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