Has anyone had any experience with overtraining/overtraining syndrome? Specifically how long did it take to recover?
I’ve not been able to train since late August, I kept getting sick (colds/mild flu), my asthma was playing up and I wasn’t sleeping properly. I have been to the doctors several times and believe that I have just been pushing myself way too hard for a long time. I was trying to prepare for a round of the national cyclocross series in November and was taking part in weekly road races and hard group rides since April (along with TrainerRoad mid volume plans).
I went out for a road ride yesterday and tried a 10 minute hard effort but still don’t feel quite right.
Any recovery advice would be appreciated although I know that I still need to take it easy