The integration works fine, as explained in our blog post data can only be read via Oura cloud, and you can sync Oura cloud whenever you want by using the backup functionality in the Oura app.
Long story short, if you prefer to use the ring to collect data, when you wake up you should do the following:
- open the Oura app, synch the ring and tap backup data (which syncs with oura cloud)
- open HRV4training and read your data
Note that you can also do this later during the day, obviously there is no need to do it first thing in the morning if you are not measuring your HRV using our app, but I’d recommend maintaining the routine as this way you’ll also maintain the good habit of checking in with yourself and assessing your condition subjectively via the questionnaire.
Enjoy