For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got year and years of high quality, accurate data on how our users’ complete TrainerRoad workouts. We know their age, their watt/kg, how often they’re training, their hist…

Looking forward to this one too. I’m not struggling with sickness (atm at least :relaxed:) but with three small ones at home sleeping when I train, I have to jump of the bike from time to time, run upstairs and comfort, then run down again, jump in to the shoes and start again. If I’m lucky, they …

From your workout update email If you want to change your current plan to reflect these workout changes you have two choices: Remove the plan from your calendar and re-add it Find the specific workouts we changed and update those manually 2 points of confusion. If I remove the plan in its enti…

[image] Hoverp: If I remove the plan in its entirety and reload it with your new one do I lose the ones I already completed in plan? I just started SPB Hi Vol. You won’t lose the ones you already added. You can delete the plan and then re-add it and set the same end date. [image] Hoverp…

Give him more beer! :beer: :stuck_out_tongue_winking_eye:

Here is a question / suggestion in regards to test day. Currently most of the medium plans, at least the ones I have used has the RAMP test happen on Tuesday then there is a fairly long endurance day on Wednesday. Tuesday is maybe 20-25 minutes long and Wednesday is one and a half hours long. A…

Here is the list of suggested workouts following the Ramp test, if you want to do one. [image] Ramp Test Follow-up Workouts Training Official TrainerRoad Recommendations from: Ramp Test FAQ “It’s not required to do a workout after the Ramp Test. But for riders who want t…

Yah, you could totally do what Chad outlines below. Are you going to do cal Aggie?

[image] Nate_Pearson: Are you going to do cal Aggie? Yep, first race of the year for me. I will probably do the CAT 4 in the morning and then the 35+ Masters in the afternoon. You going to make it? Have you got your upgrade yet?

I think I have enough points because of a class I took a long time ago. I need to email and find out. If I do get it I’ll do the same races as you!

Thanks Chad and Nate, west vidette -1 is the one I did last time. I will likely continue tweaking my weeks that have the RAMP test in it. RAMP and West Vidette -1 on Tuesday and Black on Wednesday instead of Fletcher. I still get roughly the same TSS at the end of the week and it keeps my workout…

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mcneese.chad December 30, 2018, 5:11am 202

Here is the list of suggested workouts following the Ramp test, if you want to do one.

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Our Training Plans are Improving

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