For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got year and years of high quality, accurate data on how our users’ complete TrainerRoad workouts. We know their age, their watt/kg, how often they’re training, their hist…

Awesome! :+1: Good luck with it & always remind yourself that it’s literally making you a faster cyclist.

How come there are no changes to the SSB High Volume plans? I looked through the forum but couldn’t spot anything that explains why it’s only Low and Mid.

Because HV contains only SS workouts. LV & MV contain VO2max and Threshold workouts; those were the workouts that were altered.

Hi, you are looking at a step response - pretty basic systems dynamics stuff. But heartrate and TR is - just nono . I do post ride HR analysis very regularly - checking zones match, HrNP, aerobic decoupling ect and just some chart gazing. Doing it for years allows to see a ton in that data. Would …

How do you skip an interval? Im using a PC. Secondly, as general feedback, as new user August 2018, I love TR and the improvements. Ive moved back to High Volume Plans. Currently on Build after SS initially. Did half of the Build in Mid, but like the extra work. Im working outside on my feet now a…

Use the Scrubbing function to jump ahead. [FAQ] Scrubbing to Different Points in a Workout

@MI-XC - I tried to do a 52 week prep for the MG100. Ended up a January hero like @Nate_Pearson but the main point is that I found it hard to maintain the focus on the structured training. My intention was to do the SSB, General Build, Century, some races, then some more SSB, short power and marath…

[image] Jclarkiv: Any chance that TR is starting to look at some adapative training? Yes the ramp test is a great starting place. But surely every work out could be used as such. If one fails several workouts or has to turn down the intensity several times could softwear not make some adaptation…

No, not yet. I personally don’t think HR is a good metric for this sorta stuff, but I do want to include it in ML learning to see if it can pull something out.

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mcneese.chad December 20, 2018, 9:42pm 173

Use the Scrubbing function to jump ahead.

[FAQ] Scrubbing to Different Points in a Workout

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Our Training Plans are Improving

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