On-bike indoor nutrition

[rkoswald]

Here’s my recipe. Super easy.

Make SIS BETA fuel yourself just a few pence per bottle

Success! I did Augusta +1 this morning using my first homemade mix. Recipe and costs are below, with links. [malto] 1/2 cup (60g) Maltodextrin $24.50 for 57 servings [fruc90x90] 2.5 tbps (30g) Fructose $22 for 90 servings [nuun] 1 Nuun tab $24.50 for 40 servings I also got a digital kitchen scale and confirmed that the volume measurements equate to the weights above (i.e. 1/2 cup malto is about 60g and 2.5 tbsp fructose is about 30g). Total cost per bottle is $1.30, with the Nuun ta…