Hi all, Sorry for this, as I KNOW it’s covered in multiple posts and I think in a couple of podcasts, but can’t seem to find exactly what I’m looking for so far. I think in Episode 289 there is talk about making your own Maltodextrin type drink, and I believe that in a few places they’ve recently d…

I aim for 60g per hour right now, regardless of intensity. This is mostly to ensure I balance out the calories burned. There is a thread in this forum that has some carb drink recipes that I’ve linked below. I use the Gatorade and Maltodextrin mixture with 2/3 (40g) Gatorade and 1/3 (20g) Maltodextr…

[image] macdian: …there is talk about making your own Maltodextrin type drink, and I believe that in a few places they’ve recently discussed that getting 90g / hr on the trainer if it’s a hard workout IS recommended, but wanted to re-listen to that. I’m eyeing up the same idea, getting a big …

Here’s my recipe. Super easy. [image] Make SIS BETA fuel yourself just a few pence per bottle Nutrition Success! I did Augusta +1 this morning using my first homemade mix. Recipe and costs are below, with links. [malto] 1/2 cup (60g) Maltodextrin $24.50 for 57 servi…

Thanks all, appreciate the insights. I think more than anything was hoping to be pointed to where there is discussion about how much to take in when on the indoor trainer, though the recipes have been helpful (ordered my own Maltodextrin thanks to this!). Episode 289 sort of touches on it, but not …

[image] macdian: pointed to where there is discussion about how much to take in when on the indoor trainer I am currently varying between zero and 100 grams/hour. Right now I’m in sweet spot base LV and the scheduled rides are basically full on and I believe every bit worth 100 gms/hour. That…

Until this year when i learned better i used to not take on nutrition during workouts and I’d run up a calorie deficit on rides so that afterwards i’d feel bummed out and take a while to come right again while eating massive amounts of food. Now i’ll have a load of oats (120-150g) each day for break…

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rkoswald December 25, 2020, 10:21pm 4

Here’s my recipe. Super easy.

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I am terrible at fueling/nutrition! Nutrition	17	1541	January 24, 2023
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Maltodextrin / Fructose Ratios Nutrition	36	21465	December 13, 2022
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