Pbase
October 10, 2024, 7:32pm
9
Here’s what I do.
I had the same issue when trying to mix in my water bottle. Instead, use hot water and a shaker bottle. I use 6oz hot water to 90g malto/fructose (60/30). Put the water in the shaker first, put the mix on top, shake vigorously and then let it cool to room temperature. Once it’s cool, there are no more clumps.
Others use other ingredients and as @Power13 mentioned, there are a few threads on drink mix full of recipes. Some quite long! I think this is the main one.
Hello people
So I’ve been looking at upping my nutrition game for a while now and I think I’ve done it.
SIS BETA fuel is a mix of 2 parts maltodextrin and 1 past fructose. You can get both online but I wanted to make it right at that moment at home.
I mixed 30 milliliters of children’s lemonade concentrate mostly for the taste (15 grams of simple carbs) with 60 grams of table sugar aka sucrose so 75 grams of simple sugars.
I’ve been fueling my workouts with this mix with great succes so far.…
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