Nutrition for 192 miles

I hope you get to take some pics and share, maybe the thread below. :sunglasses:

Other than nutrition, is you bike and kit pretty well sorted? If you have an 11-28 cassette for example, you might be wishing for an extra gear after 100+ miles.

You also mentioned being slower due to bumps at the end…what are you running for tires? If you usually run 25 for example, maybe it’s worth bumping up to a 28 or 30.

Just a few ideas I’d be worrying about! :grin:

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