When we announced Adaptive Training, we promised to roll out individual pieces once we felt they were ready, instead of doing a single big release of everything down the road. Today, we’re excited to release three significant new features from Adaptive Training to every TrainerRoad athlete! Update…

This is something I’ve done in a loose fashion with basic intervals, like Nx3min, Nx4min, Nx8min, Nx10min, Nx20, Nx30, 20 or 30 Min TT, etc. I have a journal of how I’ve progressed on those types of workouts. I assume many have also gotten to the point where they looked at the workout style, TSS…

What’s going on with the ramp tests? Seems to be a ton of posts on them the last few days but I don’t really have time to go through them all. Are they working more in line with expectations now? I.E. Not reducing levels a crazy amount when your FTP change is within the margin of error.

People not in the beta were able to look at their previous ramp tests to see their progression levels so they could better pick workouts with the workout levels. It’s since been fixed so non-beta users do not have access to that information. There was also mention of the zones being out of order or …

Having recently finished a plan, and doing a lot of outside rides, I followed TrainNow’s suggestion during the last two days. Two days ago TN recommended a moderate threshold (60 min, climbing) and yesterday it was a an endurance ride (90 minutes). Today I went for an outside ride - as I have no pow…

For me trainnow always recommends an endurance ride. Never a different recommendation. The recommendation by itself doesn’t make sense. Maybe there needs to be some context. I have no real swings in TSS or intensity. My workouts are based off of TR plans but they tend to be Adjusted downward i…

[image] yorambenshaul: Is this just an issue of time lag, or are outside rides not really taken into consideration by TR? Thanks! It’s a thing with outdoor workouts. [image] tada tada tada Introducing Adaptive Training! tada tada tada Outside Workouts Outside Workouts Completed on Wahoo…

Hmm… thanks! Hopefully that will change soon because the way it is now, the suggestions have little relevance.

[image] yorambenshaul: Is this just an issue of time lag, or are outside rides not really taken into consideration by TR? I would guess the latter, since I’m doing mostly outside unstructured riding, and it recommends me endurance workouts after hard days, and not when I’m fresh. But this is …

[image] yorambenshaul: Is this just an issue of time lag, or are outside rides not really taken into consideration by TR? I don‘t know, seems like outdoor workouts are taken into account now to me… I kept getting 1.9-2.0 Threshold workouts proposed to me, which is way, way lower than my other…

[image] gjdev: No it’s not. It is for the recommended workout levels. Maybe also for the choice between climbing and attacking. But fatigue from just unstructured riding outside is taken into account for the recommendation between endurance, climbing, or attacking. Have you seen/heard anymore…

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Rosscopeco May 15, 2021, 2:37pm 504

It’s a thing with outdoor workouts.

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🎉🎉🎉 New Product Release! Updated Training Plans, Workout Levels, TrainNow Updates 🎉🎉🎉

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