If anyone knows where @Captain_Doughnutman is please ask him to send me next week’s lottery numbers cause he knows the future!
On a more serious note @Jonathan and @Nate_Pearson I’m sure workout levels are great if you’re on a plan.
For those of us not on a plan who have put a lot of effort into understanding how to build out a progression based on rolling TSS and IF, if workout levels are the new hotness, it would be helpful if the documentation actually provided some insight on how to use levels to achieve the same.
Perhaps IF and TSS are flawed, but most metrics are flawed in some ways. But there is a lot of information out there on how to use IF and TSS to build successful plans to achieve a goal, which makes them incredibly useful.