Lowering my total volume and focusing on really putting full efforts into my hard days is (so far) paying big dividends. Also sticking to TR and not trying to self coach, and hop around between TR, Join, and Zwift, has helped big time as well. Considering my full time job and 3 young kids (10mo twin boys and a 4yo boy), this is huge… 300 is just around the corner!
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Love to see it! Fantastic work!!
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Nice work!! 8-10 hours per week is still solid volume, especially when paired up with consistency. 300W is just around the corner indeed! 
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Congratulations! You’ve consistently shown that you’re on the right path with your mindset, and consistency with your training. 
I have no doubt that you’ll bridge over to the 300 Club before long. Hopefully, I’ll be there to join you someday! 
I appreciate your willingness to always share bits of your journey with the rest of us. We really value that in our athletes, and you’re making this community a better place by doing so, so thank you!
Enjoy the journey and stay in touch! 
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Nice! Training smarter, not harder 
I have a 2 year old, and have a hard time scheduling training already, so big kudos to you for your success while having 10mo twin boys and a 4yo boy!!! Hero status right there 
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430-6am… it sucks but it works. Or on my lunch break if I’m working remotely
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Onya mate!
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