Hello I am new to this forum so please forgive me If this is a duplicate.
I’ve just finished a 4 week sweet spot plan and had a recovery week before doing a ramp test for my new training plan for an upcoming sportive. Old FTP was 210 and ramp yesterday come out at 250, which I know is a sizeable increase probably put it down to being more familiar with the ramp test as the 210 was my first time.
Now when I’m doing Sweet spot work at this new FTP my heart rate is about 168-174 when at about 215w. My max heart according 220-Age is 195 but I’ve seen it at 198-200 when racing up some climbs with friends.
Any advice would be great.