I updated to latest MacOS beta app today and noticed in release notes that there was mention of something new called TrainNow. If you click on the Workouts section in left hand menu of app, TrainNow feature is across the top menu bar (upper left side of screen). It looks like TR is recommending a …

[image] GeorgeAnderson: useless as it currently stands unless your following only TR workouts. I don’t think this is true based on my understanding of what it’s trying to do. It will offer workouts based on you performance on previous TR workouts but as long as they are a decent representatio…

[image] GeorgeAnderson: TR syncs ALL rides from strava etc into your TR calendar. Why would it only assess TR workout power data etc for giving you a recommended workout. This is a huge gap. They will, it’s just much harder to categorise outdoor rides so it’s not in the first release. E.g. I…

After riding Sunday I didn’t have a work out on Monday but I looked at the suggested rides with TrainNow wondering how different it would be to my scheduled ride the next day. On Tuesday TrainNow offered me 3 different rides to those suggested on the Monday and none were the same as the one schedul…

I’m finding the feature somewhat interesting but the fact that it’s giving me harder rides for the challenging section than for the above FTP ones doesn’t seem to make sense if we look at it from the “achievable/stretch/breakthrough” perspective [image] Also after hitting shuffle 10x I still have…

[image] anon13702412: [image] GeorgeAnderson: TR syncs ALL rides from strava etc into your TR calendar. Why would it only assess TR workout power data etc for giving you a recommended workout. This is a huge gap As @SaSha1103 has said, all those rides will be included. If I recall correct…

[image] Adaptive Training Closed Beta Update Announcements I think the “very soon” is an overstep. We have something working internally, and we are continuing to work on it. It is a high priority for us.

[image] Rosscopeco: @Nate_Pearson How often does the TN feature update workout suggestions? Does TN update the suggested workouts immediately after uploading a new completed WO? I guess I’m really asking what the “refresh” rate is on the platform, and if it uses a static recovery/decay rate? …

[image] ccftri: Can anyone tell me: If you aren’t in the AT beta group, does TrainNow actually use your workout history when making suggestions, or does it just pick random workouts from the assigned categories? It does use your TR inside/outside workout history. The more near term the bette…

@Cleanneon98 are you expecting to see an achievable, stretch & breakthrough workout? If so then I don’t think that it is working that way within TrainNow. Basically it is offering an easy z2, V02 and Threshold workout at whatever level the AI deems appropriate based on your historic TR performanc…

[image] SaSha1103: You know they (TR) are going to include Outside Non TR rides right ?:slight_smile: TR wants and needs a complete picture of your fitness and your ride history to adapt your future training. This will be implemented in the near future. We have some ML systems that look at …

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New Feature - TrainNow

TrainerRoad Software

enki42 March 10, 2021, 3:30pm 175

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