A short time ago I skimmed a thread I wanted to come back to but can’t seem to find it now. I forget the central topic for the thread but the part of interest was from someone having issues with VO2max workouts. I believe they got some advice directly from Chad about how to do a progressive block of…

Need help finding a post

JulianM January 31, 2019, 6:57pm 2

Short intense period before starting base? Chad's short FTP boost plan Training

There isn’t a plan for this, but it’s a pretty easy thing to slap together if you comb the workout catalog’s VO2max offerings. Personally, I like starting short (30-second repeats) and growing the durations over a block as short as a single week to as long as 3 weeks depending on when my progress and/or motivation starts to stall. It never fails to surprise me how much more manageable 3-minute VO2max repeats are if I start short and work my way up to these longer jobbers, even if I do it over t…

This one?

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