In one of the podcasts towards the end of 2019 @Nate_Pearson mentioned the progression he likes to go through with the long sweet spot workouts at the end of each week. Does anyone remember what the 3 workouts were? Was it Geiger, Tallac, Wright Peak?

Not Nate’s, but there is lots of discussion and guidance here. [image] Sweet Spot Progression Training What is the optimal way to progress sweet spot duration? Assume the cyclist has completed a couple seasons of structured training and is just coming off their current se…

Here you go: [image] Kona Special Interview – John Borton – Ask a Cycling Coach 227 Ask a Cycling Coach Podcast John’s go-to sweet spot workout (custom) 10 minutes @ 85%, 4 minutes rest. Nate mentioned it was similar to Antelope. Nate’s favorite 2 hour sweet spot progressi…

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Nate's 2 hour sweet spot workout progression

Training

bbarrera January 13, 2020, 3:55pm 3

Here you go:

Topic		Replies	Views
Sweet Spot Progression Training	3391	174468	December 21, 2025
Changing up Sweet Spot intervals Training	8	1660	December 16, 2019
Sweet Spot Training: which amount of time matters? Training	9	3694	January 29, 2019
How to survive long sweet spot intervals? Training	41	5191	August 20, 2021
Extensive block of sweet spot intervals Training plan-modification	21	4398	May 12, 2019

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Nate's 2 hour sweet spot workout progression

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