First of all few words to TraininerRoad team.
You guys are awesome. I love your app, podcast and pretty much everything what your are doing. Thanks!
This is a post to my past self.
You can really achieve 4.0 w/kg. Seriously.
Just keep training consistently.
Sometimes it is hard I know you can do it. Don’t be afraid to push yourself slightly beyond that you think you can but also don’t get too deep. Balance is the key.
Cycling is fun.
It should be at least for you. Remember it is is a hobby. Ok maybe more than that but still If it is not fun anymore you are doing something wrong.
Diet is important.
McDonalds is ok, Pringles are ok, kebabs are ok just don’t eat them every weekend. Do weight ins once a week and keep an eye on trends.
It works and it works even better if you can buy a good floor fan. Think how you can improve your comfort. Good playlist, find good podcast, buy some wireless headphones, do yourself recovery drinks etc. Treat yourself.
Here is the proof