This is a documentation of my personal test using the Polarized Training approach for a 4-week period. It is a simple attempt at using this method with no actual scientific documentation and lacks a full attempt to make this wide reaching. I want to try this process in contrast to my 3 prior years…

My Polarized Training Experience (Chad McNeese & others)

mcneese.chad April 17, 2019, 6:39pm 463

We have an active thread discussion that episode in particular.

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