My experience with TR POL plans

[freoishome]

I posted my thoughts about intensity for Polarised training, which other might like to consider. I certainly welcome feedback.

Learning to recognise physical sensations associated with different levels of power

I have a different take on this. Essentially because I’m dong the trial of Polarized periodisation instead of Conventional or Sweet Spot. Staying in the right zone: On TP podcast 309 this is also discussed more generally, ie, not Polarised specifically, rather doing workouts outside, one conclusion being don’t get too hung up on specific FTP, they are targets, and in fact RPE, the alternative to power for outside, offers some benefits. That the purpose of the computer tools is really to help yo…