I stumbled upon my best post recovery ride recipe yet, so I thought I’d share. I’ve been looking for a way to keep my energy up after a hard workout, especially if it’s a pre-work ride. Typically, this means brewing some coffee to have along side my protein shake. I had some iced coffee sitting in t…

My Best Protein Shake Recipe

hdas April 24, 2021, 12:14am 3

Banana
Olive Oil
Whey Protein
Oats
Whole Milk.

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