Hello I’m training for an ultra marathon event at the end of June. I am doing long hill climbs repeats between 20 and 35 minutes to mimic the race. At the moment I am averaging at the low end of sweet spot about 85% of FTP. In the race I won’t be going much over 70% of FTP. Should I adjust my watt…

MTB Ultramarathon, sweetspot or tempo pacing?

mcneese.chad March 6, 2019, 6:21pm 2

For clarity, which sport (run, bike, etc.)?

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