Roadies riding on crappy roads?
“Enduro” is even more confusing if you’ve ridden Motorcycle off road enduros.
And some of the M TB plan workouts annoy me when they say adopt/practice an “aero position”. Really? Indicates the workouts are not MTB focused but just adopted from the “road” plans. So just how useful are they to MTB?
That’s for practicing ducking low branches
Just as useful. Basically that cue is to get into a position on the bike you expect to see during your events/races. So as a pure MTB’er who does 90% of my workouts on the trainer, that cue is to either stand and/or alter my cadence to reflect trail conditions.