In the process of self diagnosing myself.
So I started getting numb toes, and it wasnt different between bikes and shoes. Walking around currently the bottom of my foot is sore right at the fourth toe.
Here’s the weird thing. My fourth toe will go numb but then eventually it goes back to normal after about 10-20 minutes. I was out running the other day, and felt my toe go numb. About five minutes later it went away. Same thing on the trainer last night.
I have a theory this may just be my foot placement. Not putting enough pressure on my big toe.
So I’m not really sure if this or Morton’s or just a sore foot from improper foot placement. I did just get thru a high speed running interval block
Anywho- I’m looking around for some insoles with the bump on them. I had them a few years ago and I liked. Not sure what’s out there or what to search. Would like some for running and cycling