I recently started using Elevate for Strava out of curiousity. I’m in the last week of SSB Mid Volume 1 and start MV 2 on Sunday with a Ramp Test. Couple of screenshots of the analytics from Elevate appear to tell me maybe I should skip or reduce a workout or two in this last week to get some more recovery. I’m a little fatigued so I was thinking of skipping at least one of the two longer workouts anyhow but I’m more interested in what the analytics are showing. What are your thoughts on me skipping or reducing more workouts to recover more going into MV 2?
Thanks for any input.