Maximum Aerobic Power (MAP), what does it really tell you?

[jarsson]

@RobertK

take a 4-5 min steady state stretch on a 5-6min max effort, preferably after a previous long zone 5 “blowout” effort (like the Coggan 20min test has the 5min blowout before it).

Or do this:

How to estimate VO2max using a power meter