Maurten products

Or you can create your own maurten (gel or drink) as these are matlo, fructose, electrolytes and thickener (sodium alginate). Every ingredient is cheap. Maurten drink mix is basically homemade jam as it has also pectines to thicken it.

Edit: here is more info how alginate works: WO2011063809A1 - Diet product comprising alginate - Google Patents

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