Make SIS BETA fuel yourself just a few pence per bottle

[grenhall]

Gummy Bears / Jelly Babies vs Gels

Why aren’t you guys just making your own gels? I bought 4 x High 5 bottles from Amazon and then I do the following: 200g Fructose 400g Maltodextrin 400g water 2 tablespoons (10g) of citric acid 2 tablespoons (10g of citrus aroma) 1g caffein-stick (might not be suitable for everyone but it’s fine for me) Heat the water to an almost boil and stir in the sugars. Stir until resolved and take it of the pan. Transfer the gel to a drink bottle (approx 1000g / 1 litre) when it cools and stick i…