Make SIS BETA fuel yourself just a few pence per bottle

[toyman]

I have been making my own for a while, it is very cheap. I plan to try my next batch using sodium citrate instead of sodium chloride and baking soda, as I think that should improve the flavor.

Homemade electrolyte mix, 1-10 cents/serving

After reading the homemade recovery drink thread, I thought I’d post what I have been doing for hydration. I went down this route last summer as I was doing a fair bit of indoor training in my warm to hot garage - maybe 70ish in the morning, to 85-90 if I did the workout later in the day. I do OK in the heat, but need to drink a lot, and spending $1-2 every training session for some salt water started to bother me. The below recipe is less than 1 cent/serving for the electrolytes, and 5-10 ce…