Low resting HR translates to lower Metabolic rate? - anyone else have experience

[Bettjeman123]

That’s great advice… appreciate it!

[tdel]

Just a correction here: muscle mass is what determines RMR/BMR, specifically. Daily caloric burn is absolutely correlated with your HR, though it’s correlated with elevations which are relative to your unique RHR.

[AndyBaggott]

Here’s what will be a more typical day for me , eating more than I would have usually, (hope it’s enough ) some great advice here, I’ll be reviewing my plans as I go forward. Thanks to everyone.