Something I noticed while reading up on recommended literature (coggan/allen) on training with a powermeter:
Recovery valleys in their example workouts seem to be a lot higher than is usually the case with chad’s TR workouts. Something like 2x20 SweetSpot Intervals would use up to 70% FTP as “recovery” intensity, while TR defaults to 40% lots of times.
Is there a specific reasoning behind the different recovery intensities? How does this influence the desired training adaptations?