Low Fodmap Ride fuel/food

How long have you been on the Low-FODMAP diet?
I also have fructose malabsorption which mean no beer (yes a lot of beers have HFCS), soda (didn’t really drink this to begin with), and bbq sauce, ketchup, salad dressings, etc…
sorry to hear you’re not improving. That is a hard thing to live with. I’ve been there