Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

This is pure brilliance – thank you so much for sharing! Window of tolerance! It’s too cool! And for what it’s worth, it’s hardly believable that English isn’t your primary language. Beautifully written and communicated, and now my curious little brain is beyond happy with all this new fodder. Thank you for engaging in further conversation about this - I can’t wait to read more by Dr. Siegel, too. What a delight to see and then read your reply - grateful to you for taking the time.

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