Losing weight while maintaining high load

[wisdomw]

I’ll Preface the reply with, I am no expert. However, I may have some info to contribute to your decision. I have been a KETO athlete for about 8 months now. And I use athlete loosely, I only cycle. One of the things you will experience is; inability to perform after a long duration at high intensity. This is something I am trying to resolve for myself right now. I may abandon the KETO lifestyle, I may not. Still reseraching. I did create a discussion on the topic here: Nutrition Rules of Thumb