No scientific background around the insulin resistance - but I eat all day every day.
On a day like today where I need to consume around 4,000 calories the only viable way for me to get that all down is to spread it out.
I will have breakfast around 6:45, greek yogurt at 9:45, avocado at 11, lunch at 12:15, apple at 1, greek yogurt at 2, pear at 4, ride at 6, dinner at 8