Join us live for another episode of the Ask a Cycling Coach Podcast! We’ll be covering why retired pro cyclists are still so fast, years after retirement, how cadence and different muscles affect fatigue, and some recent research on nutrition hacks. Tune in Thursday, April 4 at 8:00am Pacific. You…

@Nate_Pearson mentioned 1000mg tablets are what he purchased. The following from the published study: “Participants ingested two capsules of PE (composition per capsule: 375 mg of POMANOX®P30 with 30% punicalagins; total amount of punicalagins α + β per capsule: 112.5 mg) per day, immediately after…

The Bluebonnet pomegranate extract lists the punicalagins on it’s label (160 mg). Amazon.com: BlueBonnet Super Fruit Pomegranate Extract Supplement, 60 Count :... Buy BlueBonnet Super Fruit Pomegranate Extract Supplement, 60 Count on Amazon.com ✓ FREE SHIPPING on qualified orders …

Wish I had held on to my pomegranate futures a little longer :frowning:

[image] anirudh: do you use TR in the summer months? Absolutely and all through my race season that lasts from the end of April through the end of September. Specific structured training is needed through the season or fitness will slowly diminish or plateau at best. This is a mistake many m…

Does anyone have a link to the pee strips Chad mentioned in this weeks episode?

I found the discussion on bike weight at the beginning personally relevant. My road bike is 7 years old and I am overdue an upgrade. I have been looking at Specialized Tarmac vs. Venge specifically. The geometry is virtually the same except the Tarmac has slightly taller stack. I had all but decided…

+1 I was looking for the link too !

I don’t race myself, but I have signed up for the General Build Plan in preparation for a climbing gran fondo. I did my first big outdoor ride of 2019 yesterday. Did 32 miles in about 2 hrs 9 minutes, and both bike and butt weren’t feeling so great. I think I’ll need to do some core work and also g…

Based on a previous post, I believe they are these ones: https://www.amazon.com/gp/product/B00XIKQCJC/ref=oh_aui_search_asin_title?tag=trainerroad-20

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Ask a Cycling Coach Podcast

phillprice April 19, 2019, 6:17am 82

Search is a powerful thing.

Topic		Replies	Views
'Maximum' effective dose (diminishing returns) - Long Rides Training	61	7216	August 26, 2021
Something I would love to see expanded upon in the PodCasts Ask a Cycling Coach Podcast	46	4460	May 12, 2020
No long climbs outside and struggling with motivation on trainer...how to not lose fitness Training	35	740	June 25, 2024
Still failing workouts! Training	60	5885	July 6, 2020
Tempo, Sweet Spot, and Recovery Weeks with Hannah Otto \| Ask a Cycling Coach 553 Ask a Cycling Coach Podcast	18	1054	October 9, 2025

Losing fitness, How Cadence Affects Fatigue, Nutrition Hacks & More – Ask a Cycling Coach 201

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!