I don’t understand why that angle isn’t pushed more along with more guidance about how to incorporate group rides, mtb rides, aerobic endurance rides on the weekends into the overall plan. Just seems like a no-brainer to me that people who do incorporate the things that got them into cycling in the first place, and they love doing, into their weekly plans would improve compliance, reduce burnout, etc. There would probably be less posts asking if it is ‘okay’ to do a long aerobic endurance ride outside instead of doing an indoor/outdoor structured workout.
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