Stop me if this has been covered above.
Ive always liked this concept. But:
Can someone explain the benefit of the really long, low power (100W!) breaks in between these intervals?
Basically I think the old plans would have had 4-8mins recovery at Endurance levels.
On this I’m recovered, low heart rate after 2mins then I have another 10mins yawning until the next interval.
Either; shorten the workout, so my ‘minimum effective dose’ is a 30min workout. Or raise the recovery effort level so I’m getting some aerobic development.