although im not ready for this kind or duration of ride yet, in the future im looking to replace one of my long zone 2 days with a z2 with ss intervals. i currently ride 6.5hrs/wk and im hoping to build up to 10hrs+ over the next 6months to a year. i do a 2hr z2 and a 2.5hr z2. as i slowly add durat…

There are some Tempo ones that are closer to what you want. The long SS have a lot more sweet spot than you want.

TR Workout creator. https://support.trainerroad.com/hc/en-us/articles/115003204386-Workout-Creator Thread about SS progression. [image] Sweet Spot Progression Training What is the optimal way to progress sweet spot duration? Assume the cyclist has completed …

The closest I could find off-the-shelf was Spruce +2 . It’s at 85% though & the Z2 isn’t as long as you want, so you’ll have to increase the workout intensity & extend the cooldown. You won’t get recognition in your Z2 PL but AT & FTP detection will know you did extra.

Yes, that is a common and very effective structure for long endurance builds. Most people do exactly what you described, steady Z2 for the bulk, then one or two sweet spot blocks when already a bit fatigued. In TrainerRoad you can either extend an endurance workout and manually insert SS intervals, …

Looking for long Z2 with sweetspot intervals workout

Training

Monkeyevil December 31, 2025, 6:43pm 4

TR Workout creator.

https://support.trainerroad.com/hc/en-us/articles/115003204386-Workout-Creator

Thread about SS progression.

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Looking for long Z2 with sweetspot intervals workout

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