Thanks all.
I’ve used the calculations in episode #600 to look at the last six years training, and my best consistency scores, 19-23, correlate with my peak FTP and race results. Although it’s not the only stat that correlates. Moderate consistency appears to correlate to my average FTP scores around 250, seemingly of itself.
Those calculations also reveal my consistency in running never gets better than 34 even when I was marathon training, so perhaps that partly explaining my years of weak results at running.
All of that is to say it’s encouraging me to got for low but very steady volume up to Christmas and see what happens.