now i updated my Paincave to 2.0 
added this awesome pictures of @PusherMan to my wall behind:
added a Lifeline Desk (same as the Kickr but cheaper) and bought 2 new Vornado fans
because they are relatively small and take up little space at the table:
I placed the Headwind on the ground, optimal position on the lifeline desk, my cooling is now so great, that i don’t need towels during my rides and of course i can wear my Varifocal eyeglasses during the whole training.
I also started an experiment with mirrors, with these 2 cheap Ikea mirrors I now try to pay more attention to my knees and symmetry during my training:
thanks to all for the inspiration in here! 