I’m just coming to the end of Sweetspot Base 2 (mid volume) having previously completing SS Base 1.
I’ve been managing the work well except for the recent vo2 max sessions.
On Spencer (5 x 3min) and Kaiser (6 x 3min) I’ve had to stop in the final minute of the fifth & sixth intervals to dry wretch (sorry, I don’t know a better term!). My HR has been high, but I assume that’s to be expected. The frustrating part is that my legs feel absolutely fine with the workload but the rest of my body seemingly can’t keep up.
Any tips or thoughts on what I can do as I don’t really want to dial things down because otherwise, I feel strong.