I have listened to all the podcasts and read the blog post on knee pain before thinking of posting this. I have had tweaked my ride position on the bike from bike fit tips, stretch most mornings focussing on releasing my Hamstring which is tight on my ITB but i still get niggles when I train on a stages spin bike in the gym at work.
Has anyone else found similar? I have MTB shoes with shimano MTB cleats for work and use shimano SPD yellow cleats at home where all is fine. I’m thinking it’s more shoe than position at the moment, any suggestions on movements or cleat alternatives that can still clip in on a spin bike?