Ok so just so that I understand all of this in terms of fueling.
I did a workout on TR where I burnt 1,000Cal, does that mean in order to stay “neutral” I’d need to eat 10 Gu gels at 100Cal each?
Ok so just so that I understand all of this in terms of fueling.
I did a workout on TR where I burnt 1,000Cal, does that mean in order to stay “neutral” I’d need to eat 10 Gu gels at 100Cal each?