Hi
I had keyhole surgery, just a tiny flap. I think September… 100miles is tight. the surgery you will be moving okay 1-2 days , Bending sore , Up and down stairs really sore… Bike 3 weeks … if you have no hills gentle winds. Take it gently if you have scare tissue it will take 9 weeks to heal properly, think of the stress of 100 miles with healthy knee. The scare tissue is weak and can be torn. Take it easy, my Doc said listen to your body, it will tell you you have over done it. … Very quickly do not ignore it, i was walking to start with and even over done that.
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