Johnson: The Big Swingin' Challenge...let's clean this workout's ride feed up!

I can’t see what ride (I assume) you are sharing there, but kudos on the 3x3x3@130%. That’s impressive :sunglasses:.

It was from 2015 :face_with_monocle::roll_eyes::grimacing::shushing_face:

It’s just a generic link to TrainerRoad. Maybe your account is private?

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Probs. I’ll actually try this ride to put up in a week

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@berto2cj: KRUSH IT!

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Tips for anyone who tries this - don’t do it two days after a 10w increase in FTP.

I did it…it sucked…it would be much easier with 3 min of recovery. First two I nailed no problem but backpedaled in the break. 3rd one took a lot - I stood, I mashed, I sprinted but I got it. At that point I knew i’d finish. I missed the target watts by a few but everything was where it needed to be and TR classified it as a PASS.


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Holy projectile vomiting, batman! Wow.

That’s crazy. :flushed: After a massive ~5% increase in FTP. Yikes.

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